Menopause and Depression - Do They go Hand in Hand?

Unfortunately, menopause and depression often go hand-in-hand although the severity will vary from one woman to another woman. While a solid answer to why depression goes along with the change of life is not yet understood, many doctors and researchers believe the depression is triggered by a decrease in estrogen levels. Even so, there are other researchers who disagree, believing depression is associated with the many negative symptoms of menopause such as insomnia, night sweats, hot flashes, fatigue, mod swings, and so on. Regardless, what we do know is that menopause and depression are often linked.

If you are going into or are already in menopause and experiencing the effects of depression, first know that you are not alone. Then, you can talk to your doctor about possible solutions while also taking some steps on your own. First, try to reduce or eliminated any undue stress in your life. While this alone can be a challenge, it will help. Next, to help with menopause and depression, it is important that you get on a healthy diet of lean means, fresh fruits, dark leafy vegetables, and whole grains, along with at least 30 minutes of exercise daily.

In addition to taking natural remedies to include things such as Black Cohosh and Pasque Flower, you may need to speak with your doctor about medication or even hormone replacement therapy. All of these can help create a sense of balance, which that in itself can reduce the effects of depression. Another option that can certainly help with menopause and depression is to seek professional counseling or therapy. Typically, you would be evaluated by a trained psychologist or psychiatrist whereby two forms of therapy would be considered. The first addresses cognitive behavior, which helps the women target any negative thoughts and behaviors that could be making the situation worse. With Cognitive Behavioral Therapy, the individual is taught ways of positive thinking by using newfound and newly developed tools.

The second therapy is for interpersonal skills. With Interpersonal Therapy, the woman would learn to communicate better, being able to reduce the brooding time associated with a depressive episode. Regardless of the level of severity for the depression, proper treatment can make a world of difference. During periods of menopause and depression, it is crucial to have a good support system at home. Although husbands and children cannot always understand the feelings going on inside the woman’s body that go along with menopause, by accepting this is a part of the aging process, they can learn how to handle situations better.