Menopause Symptoms - The Definitive List

As every woman knows, menopause - marked by hot flashes, mood swings, aching joints, and other unpleasant changes to both mind and body – often seems like puberty in reverse. Fortunately, enough women have gone through it already that there’s no shortage of tried-and-true ways to make the experience easier, alleviate some of the more troublesome menopause symptoms, and make this the easiest of the three certain things in life for you to deal with.

This is a definitive list of common menopause symptoms that occur during perimenopause and menopause and was developed from using submissions to our forums, real-life experiences of thousands of women around the world, and through the input of the Author of Menopause A to Z (Dawn Olsen). All of these myriad of symptoms have been experienced by numerous women and were either cyclical and/or sporadic in nature, or responded to treatments (both traditional pharmacological and alternative medicine ) which has been shown through years of research known to help address the hormonal imbalances brought on by menopause.

1. Disturbing memory lapses or loss
2. Irregular heart beat (see palpitations)
3. Irritability
4. Mood swings, sudden emotional shifts
5. Insomnia or similar trouble sleeping through the night (with or without night sweats)
6. Irregular menstrual periods
7. Loss of libido in varying degrees
8. Vaginal Dryness
9. Crashing and often sudden fatigue
10. Anxiety, feeling ill at ease
11. Feelings of dread, apprehension, doom
12. Tinnitus: ringing in ears, bells, ringing, buzzing etc.
13. Hot flashes and/or night sweats or cold flashes, often associated with a clammy feeling
14. Incontinence
15. Itchy, dry, and/or crawly skin
16. Aching, sore joints, muscles and tendons
17. Increased tension in muscles
18. Breast tenderness
19. Headache change: increase or decrease
20. Gastrointestinal distress, indigestion, flatulence, gas pain, nausea
21. Sudden cases of bloat
22. Depression
23. Exacerbation of existing conditions
24. Increase in allergies
25. Weight gain or loss
26. Hair loss or thinning, head, pubic, or whole body; increase in facial hair
27. Dizziness, light-headedness, episodes of loss of balance
28. Changes in body odor
29. Electric shock sensation under the skin and in the head
30. Tingling in the extremities
31. Gum problems, increased bleeding
32. Burning tongue, burning roof of mouth, bad taste in mouth, change in breath odor
33. Osteoporosis (often after several years)
34. Changes in fingernails (density, softness, cracking, etc.)
35. Difficulty concentrating, disorientation, mental confusion

It is important to keep in mind that a number of the 35 menopause symptoms noted above can also be signs of other underlying conditions, such as hypothyroidism, diabetes, depressions, or scores of other possible medical conditions. Many other disorders, such as thyroid disease, pituitary disorders, and adrenal disorders may result in similar symptoms to menopause, but you likely won’t be considered menopausal.  In addition, an extreme change in your weight, your exercise routine, or your use of certain drugs can cause the cessation of your period, without any other menopausal symptoms.  This is usually temporary.

Again, if you’re experiencing any menopause symptoms, see your doctor. If you’re young, tests will be run to rule out more serious health issues prior to a diagnosis of premature menopause. For many women, early menopause causes an increase in some of the psychological menopause symptoms  – many women fret about having their reproductive options taken away from them too soon, or feel that menopause is indicative of aging – while these are natural emotional responses, know that, other than your reproductive system, you’re still as young and as sexually capable as you otherwise would be. Of course, if you’re having severe emotional problems due to premature menopause, you should speak openly with your physician.

See Also: Menopause Symptoms | Menopause Symptoms