Tired of itching and worse, not know why? If you are a woman who happens to be going through the change of life, also known as “menopause”, this could be the culprit. It is bad enough that you have to deal with all the other symptoms like hot flashes, night sweats, headaches, joint pain, and now, this itching. Keep in mind that if you are going through menopause and experiencing itchy skin, then this is not automatically the problem. Yes, itchy skin and menopause can go together but it might be something else so after trying various options, if they do not work, then you should talk to your doctor, just to be on the safe side.
For itchy skin and menopause, you might start by using a good moisturizer. Today, there are a number of newly developed products specifically made for this kind of problem so ask your local pharmacist for his or her recommendation.
Typically, the better moisturizers will contain Vitamins E and A, along with alpha-hydroxy. However, if you are still dealing with itchy skin and menopause, then you can try castor oil. Yes, we know, castor oil immediately conjures up thoughts of grandma and all her wonderful home remedies but the truth is she must have known something because it works.
To give the castor oil a nice, refreshing scent, you can purchase small bottles or vials of things like peppermint or lavender.
Itchy Skin and Menopause – What’s the Cause?
One of the leading causes for itchy skin and menopause has to do with dehydration of the skin. Obviously, when the skin is not getting the moisture it needs then it becomes overly dry, causing the dead skin cells to slough off, which itches. Therefore, another option for your itchy skin during menopause is to drink lots and lots of water.
We recommend you drink between eight and ten full glasses a day. However, try to choose bottled water, distilled water, or use a filtered system so you are getting only the fresh water and nothing else. In addition to helping itchy skin for menopause, drinking this much water every day is good for your body overall, especially when it comes to clearing up blemishes.
The next thing you can do for your itchy skin and menopause is to think about your diet. For some reason, many women never even give this a thought. However, just as water and moisturizers are important to help relieve the itching, diet is too. What goes in the body definitely influences the body.
Therefore, when it comes to itchy skin during menopause, detoxify the body first. This would involve taking a few days where you eat plenty of fresh fruits and vegetables, which will help clean out bad stuff. Other important tips involve using only extra virgin olive oil on your salads and for cooking. You should also stay away from caffeine and alcohol since they act as diuretics, which robs the body of precious fluids needed to eliminate itching.
Time to Stop Smoking
For itching skin and menopause, you also want to take this time of your life to stop smoking. As we all know, tobacco causes cancer but the nicotine also restricts blood vessels in the skin, making it dry and “itchy”. If you notice that you begin to itch after eating certain foods, then you probably have an allergy so these too should be avoided.
Typically, this would include things like dairy products or gluten. Add more foods to your diet that contain B vitamins, which would be foods like whole grain oats, soymilk, green peas, sunflower seeds, soy products, walnuts, sesame seeds, mushrooms, molasses, mackerel, cooked cabbage, tuna, salmon, spinach, and others.
Then to help with the itchy skin and menopause, you want more alpha-hydroxy acids in the skin, which come form tomatoes, grapes, pineapple, apples, and blackberries. Finally, you need more calcium, which you can get from a number of foods like asparagus, almonds, figs, oats, and other foods, along with supplements.
When we talk about itching skin and menopause, sometimes this can actually refer to vaginal itching, which makes this much more of a problem. When you go through menopause, the estrogen hormone levels begin to decrease. With this, vaginal tissues can become dry, thus shrinking, and itching. One option to help provide some relief, you can use a small amount of aloe vera, vitamin E. or castor oil with a few drops of peppermint, in the area. Sometimes, lavender essential oil blended with sesame oil or olive oil can make a huge difference
Have some Tea!
Finally, for itching and menopause, try drinking a little peppermint tea or chamomile tea. If you prefer, you can even use peppermint or chamomile oil on a clean washcloth with cool water, placing it on the area of the itching. Keep in mind these options are just a few that work extremely well when it comes to itching and menopause so you do not simply have to live with it. With the proper care, both inside and outside, you do not have to live with itching and menopause. Since you are going to be dealing with a number of symptoms, you certainly want to eliminate as many as possible.
The great thing is that treating the itching problem is generally easy. Therefore, while it might be a little alarming at first, know you have a long list of options. If you try any or all of these solutions and still find that itching it driving you crazy, then talk to your doctor. Today, a number of medications are available that can help so you owe it to yourself to make this change of life as easy of a transition as possible.