Every woman in the world will at one-time in her life be faced with menopause. Early menopause will begin in the late forties or early fifties at which time the monthly menstrual cycle begins to change, as the body no longer produces normal levels of estrogen. As time goes on, the changes become more and more intense to include heart palpitations, joint pain, headaches, insomnia, anxiety, hot flashes, night sweats, mood swings, depression, and the list goes on. Obviously, this time of a woman’s life is difficult. However, there are a number of excellent options to help ease all the various symptoms. Interestingly, women often deal with other symptoms that are not as talked about to include things like hives, vaginal dryness, and menopause and constipation.
Menopause and Constipation – What to Avoid
Menopause and constipation, along with indigestion are caused by the gastrointestinal tract slowing down, as well as heavier demands on the liver. Then when you consider that women going through menopause are constantly dealing with stress, menopause constipation and indigestion become worse.
When you eat while being under tremendous stress, you will often start to overeat or eat all the wrong foods. The result is too much bad food in the system that leads to menopause. While eating or eating junk food to help ease menopausal symptoms is certainly understandable, it will only lead to problems.
One option for menopause and constipation is to consider herbal tonics that help get the digestive system moving while also promoting overall health. Many of the herbal tonics you will find on the market today are slow-acting, which means you do not end up with the horrible cramping often associated with other types of laxatives.
However, just because these tonics are slow acting does not mean they are not effective. In fact, most work extremely well.
Okay, so for menopause and constipation, you would look for natural products that contain meadowsweet, fennel seed, fenugreek seed, goldenseal root, gentian, and lobelia as a great combination.
With this, you get the gentle relief. By using digestive enzymes, herbal tonics, acidophilus, and taking time to chew your food well, you can easily keep the digestive tract working and clean so that menopause and constipation is kept to a minimal.
Digestive enzymes help to break food down for storage in the muscles and liver so the food is used when needed. Keep in mind that digestive enzymes for controlling menopause constipation are broken down into three groups. First, there is amylase, then protease, and finally, lipase.
The amylase is helpful in breaking down carbohydrates. This particular enzyme can be found in juices from the pancreas, saliva, and intestine.
Next is protease, which helps with the digestion of protein. This enzyme is found in juices from the pancreas, intestine, and stomach although it is also found in certain food fats. Then, you have lipase that aids with the digestion of fat, which is found in both pancreas and stomach juices.
When taken after each meal, these digestive enzymes keep the stomach working so menopause constipation is not a problem.
While menopause and constipation are not fun aspects of this part of life, women are also faced with other things such as osteoporosis.
With menopause, bone density is decreased, which can lead to this type of disease. Then, there are also neurodegenerative atrophic changes of the urino-genital organs, leading to poor control of urine. In addition, this problem can lead to problems with sex from diminished libido.
Finally, women going through menopause also suffer from arthritis, fatigue, weight gain, loss of appetite, sensation of pins and needles, and so on. If you have reached this point in your life, we highly recommend you talk to your doctor about natural remedies.
Typically, you will get better results without the risk of becoming addicted to drugs. Even some over-the-counter laxatives can be addictive, which is why for menopause and constipation, a natural approach is a far better option.
Just remember that today there are many excellent options for dealing with the long list of symptoms associated with the change of life. Therefore, know you never have to just “deal with it”. Instead, consider some of the more popular herbs and supplements.
In addition to your doctor, you might work with a homeopathic doctor that can guide you through the various options.