Women and men can share the same types of illnesses such as cancer and pneumonia, but women’s bodies are way different from men’s bodies. Women can develop health problems that men are not able to develop. Some women develop problems with their sexual organs whereas other women may develop problems with their hormonal systems. Whatever the problem is, menopause is a pretty big change in a woman’s life. It can be like a roller coaster ride, but if you want to go through menopause a bit smoother you may want to avoid menopause and caffeine in the same sentence.
Who Has To Go Through Menopause?
Have you just started out on your research with menopause and now you are wondering who will be going through it? The truth is that when it comes to menopause there is not one woman who will not end up going through it. Menopause is known to start around the age of 45, but there are some known cases of menopause starting out around the mid 20’s, although this is rare, it can happen.
Is It True That Women Are More Sensitive To Caffeine?
When it comes to caffeine it can affect everyone’s bodies differently, whether you are male or female. But it is known that when women drink coffee or any other beverage containing caffeine in it they are said to be more sensitive to it. When a woman drinks something containing caffeine in it they tend to take longer than men to get it out of their systems. Caffeine can have a big effect on women because it can make it to where they are not able to fall asleep at night, whereas a man can drink coffee that day and easily fall asleep at night.
The relations between menopause and caffeine
When it comes to the question of caffeine having an effect on menopause you could start by asking someone who has been through menopause. Chances are they will tell you not to mention menopause and caffeine to them in the same breath. There are many different reasons why you should not mix menopause and caffeine together.
When women drink caffeine it is known to increase female hormones. Studies throughout the years have shown that caffeine has a big effect on women, especially women who are going through menopause. In fact, when you are going through menopause and you decide to drink a caffeine-containing beverage, such as coffee, you will find that your symptoms of menopause will actually increase. Caffeine containing beverages are known to actually make the symptoms such as hot flashes, anxiety, and bone loss worse during menopause.
In fact, caffeine can actually cause the same type of symptoms as stress. The truth is that when you drink caffeine your cortisol actually increases.
How Will Caffeine Effect Menopause?
As you may already know caffeine does nothing more than increase your menopause symptoms. The worse thing about drinking caffeine related beverages is when it comes to post menopausal women, who are actually taking certain types of hormone pills and also drink coffee during this time period, are more likely to develop a disease that is known as Parkinson’s disease
As a woman becomes closer to menopause and is consuming caffeine at the same time she may find that this will actually worsen her anxiety along with her fatigue. If you are a woman and you put menopause and caffeine together you may actually find that caffeine actually interferes with the absorption of minerals such as calcium, potassium, iron, and magnesium. The fact is that caffeine tends to actually have an effect on anything that is essential to a woman’s health.
What Can Be Done To Stop The Effects Coffee Has On Menopause?
Are you wondering if you can still drink coffee and still have a good menopause? This is actually a challenging question because caffeine only heightens the pain of menopause. In order to have a better menopause you may want to lower the intake of coffee into your system. Those women who are going through menopause and drink a higher dose of coffee are known to have worse experience when it comes to menopause.
As hard as it may seem and as tired as you may get, it is recommended that you do not drink caffeine, especially if you are going through menopause. If you are wondering how to stop drinking coffee completely you may want to start by gradually lowering your intake of coffee each day, then eventually you will be able to quit completely, and you will find yourself to be healthier.