As a woman enters the change of life, otherwise known as menopause, her body will begin to change dramatically. With the ovaries no longer producing eggs and levels of common complaints include insomnia, mood swings, depression, hot flashes, headache, joint pain, bone loss, and of course, menopause night sweats. In many cases, the hot flashes and night sweats will go hand-in-hand, but not always. In this article, we will discuss what hot flashes are and ways they can be prevented. Remember, today there are many excellent options for treatment menopause night seats and other unwanted symptoms.
Menopause Night Sweats – What are They?
Night sweats are exactly what the name says – profuse sweating during the night. Because a woman’s pajamas and sheets are soaked, she will often wake up cold and miserable. Then, since night sweats can occur many times throughout the night, she loses valuable sleep, which in turn makes her feel, irritated, fatigued, and frustrated.
As you can imagine, night sweats are annoying and affect every aspect of a woman’s life.
Interestingly, menopause night sweats can occur for both female and male menopause. Night sweats occur because of the decline or loss of estrogen hormone. The good news is that typically, night sweats are no more than an annoyance that can be dealt with successfully.
Although a conclusion of the cause is not agreed on, experts believe that the reduction of hormones coupled with a rise in FSH and LH hormones are the culprit. Since hot flashes and night sweats generally go together, the treatment used is for both.
Typically what happens is a woman will experience overwhelming hot flashes, which then produce the night sweat effect. In addition to supplement discussed later on, women can do a few things on their own to reduce the frequency and intensity of both.
First, the woman should avoid hot and spicy foods that can trigger a hot flash and night sweat. Avoid acidic foods, hot drinks, caffeine, alcohol, white sugar, saturated fats, reduce stress, stay out of warm weather conditions, avoid hot tubs, tobacco products, intense exercise, and cut out any anger.
All of these things will help keep the body cool. Remember, while hot flashes usually last anywhere from 30 seconds to five minutes, the menopause night sweats can be slight or significant and may occur several times during the night. In addition to changing lifestyle, certain supplements have also been found very beneficial.
First, eating a healthy diet and getting 30 minutes of exercise daily can help with both hot flashes and night sweats. Then, to help increase oxygen utilization in the liver, dandelion, Dong Quai, yellow dock, and Ho Shou Wu are excellent. The key is to find plants that are rich in phytoesterols, such as black cohosh.
These natural herbs are replacements for the lost estrogen, which reduces the problem associated with menopause night sweats and other symptoms. Other great supplements include unicorn root, red clover, soy, sarsaparilla, and wild yam root. In addition, women want to ensure they are getting adequate levels of vitamin B, C, and E, coupled with calcium.
While hot flashes and menopause night sweats are common, they do not have to be so devastating that life is miserable.