If you are like thousands of other women around the country dealing with menopause trying to find something to help ease the symptoms, we have good news. You can cool the heat of hot flashes, sleep an entire night without waking up soaking wet, calm down raw nerves, and actually get through the day without feeling like you are going to “lose it”, and naturally.
In fact, natural menopause relief is something that more and more women are leaning towards, especially with the announcements in recent years about the dangers of Hormone Replacement Therapy.
Natural Menopause Relief – Is there a downside?
Natural menopause relief is an excellent alternative to fight side effects. The interesting thing about this is that many of these natural remedies or cures have been used successfully for thousands of years. For example, you might not have known that vitamin C is an excellent remedy for frequent urinary tract infections, something menopausal women deal with often. By taking vitamin C along with cranberry juice and lots of water, you can relieve the uncomfortable effects of a UTI. In addition to taking natural supplements, you can get all the vitamin C you need from cabbage, asparagus, kale, broccoli, collards, tomatoes, liver, salmon, parsley, and citrus.
One of the worst aspects of going through the change of life is the hot flashes. You probably have had many times when you felt as though your face was on fire, which is a hot flash. These come on suddenly and last for 30 seconds to several minutes in duration. To relieve this symptom, Black Cohosh is great. In fact, Black Cohosh also works as natural menopause relief for vaginal dryness as well, along with helping to calm down high levels of anxiety and irritability. You can find Black Cohosh supplements at many drug stores, grocery stores, or health food stores.
Going through menopause is a rollercoaster ride with lots of up and down emotions. Before menopause, the woman’s body produces estrogen, required for her to have children. However, when a woman starts into menopause, the early stage that is known as perimenopause, these levels of estrogen begin to decrease. When this happens, the body is thrown into a tailspin. Mood swings and emotional stress is common, which you have likely experienced.
Most people won’t get it
Unfortunately, people around you simply do not understand why you cry so easily, why you feel stressed out, or why you feel anxious. Good grief, your body is literally changing, not producing the same level of hormone it once did. Natural menopause relief for the emotional aspect of this change is probably the first thing women ask for. In this case, you might start with vitamin B. This particular vitamin helps the body perform proper metabolic functions. In turn, the irritability and fatigue levels are greatly reduced. Again, you can find vitamin B in most stores but wheat germ is an excellent source as well, which is actually good when sprinkled on salads or ice cream! You can also try the natural menopause relief of bioflavonoids, which is found in citrus, especially the white rind and pulp of the fruit.
Osteoporosis is a real risk
While many of the things talked about so far are annoyances, one of the more serious risks of menopause is the development of osteoporosis. When estrogen levels begin to drop, so does bone density. As the bones become thinner and more fragile, the risk of broken bones and arthritis become very real. Therefore, a natural menopause relief option for this is vitamin D.
When taken at the beginning of menopause and all the way through life, vitamin D is a great preventative. However, this vitamin can also help by aiding in the absorption of calcium, which is essential for strong bones. In this case, increase your consumption of low-fat dairy products, fish, seeds, nuts, dark green vegetables, and whole grain cereals, as well as taking a calcium and vitamin D supplement.
Soy is your friend
Natural menopause relief comes in many forms but one of the best is soy products. Interestingly, Japanese women have about 80% less difficulty with menopause than women of any other country. The reason, they make soy a daily part of their diet while other women have not. Soy and soy-enriched foods to include soymilk, tofu, miso, and tempeh, are some of the best natural menopause relief options you could take. These and other soy foods are high in magnesium, calcium, zinc, pyridoxine, niacin, and folic acid, along with vitamins, nutrients, and minerals. The genistein, which is an isoflavones found in soy, has been shown to dilute stimulating effects of estrogen.
If you want to get through menopause with as little problem as possible, but are not one to take a bunch of prescription medications, then perhaps natural menopause relief is the way to go. Women who choose this route swear by it, stating they feel so much better and know that in the process, they are not polluting their bodies with unwanted chemicals.