If you are like thousands and thousands of other women, you dread the thought
of two things – menopause and taking prescription drugs for the symptoms of menopause. While some people have no problem taking prescription medication,
other people prefer a natural approach to treating illness and symptoms.
Therefore, if this sounds like you and you have started to show signs of heading
into the change of life, then you have a great option of taking natural herbs
for menopause. The thing is that you actually have many excellent options, which
can make the choosing part difficult. For this reason, we have put together some
great information that will make things easier when you when get ready to buy
Natural herbs for menopause can be purchased at health food stores, drug stores,
and even in many grocery stores. The key is choosing herbs that are the right
quality. Unfortunately, many herbs on the market do not absorb into the body as
well as others, which means you are not really getting the full benefit. Because
of this, you want to purchase your natural herbs for menopause symptoms
from a reliable manufacturer or company. Now remember that if you want to save
money, you can also check out a number of excellent websites that will sell
quality herbs but typically, at a huge discount, which is obviously a bonus for
Another very important aspect of taking natural herbs for menopause symptoms is
that just like prescription medication, herbs can be toxic. That means you need
to know what type of herbs you are taking, the correct dose of those herbs, and
make sure you are aware of any negative interactions. If you are not sure, most
pharmacists or homeopathic specialists can provide you with great direction.
Obviously, you are already suffering from the dreaded menopause symptoms such as
hot flash, night sweats, headaches, insomnia, mood swings, and so on so the last
thing you want is to have issues with the herbs!
One of the most popular types of natural herbs for menopause symptoms is called
Dong Quai. This is the root of the angelica sinesis plant, which is commonly
used in Chinese medicine and in fact, has been used for centuries. Although the
Chinese will usually use Dong Quai for things like anemia and painful
menstruation, it is also extremely beneficial for women going through menopause
so you definitely want to add this herb to your list. The recommended dose is
between 1500 and 2000 mg per day. Just remember, this herb or most herbs have
not been approved by the FDA but numerous studies have been performed with
Red clover is another excellent natural herb for menopause symptoms that
has been used in the United States for more than 100 years for various
conditions. The interesting thing about red clover is that in treating
menopause, this is fairly, something new. What we do know is that red clover
contains phytoestrogens, which is a hormone-like substance that can be found in
some plants to include soy. The recommended dose is between 40 and 60 mgs daily.
Next, we strongly recommend you include vitamin E on your list of natural herbs
for your menopause symptoms. Many recent studies have been performed that show
women who take 400 IU of vitamin E twice daily have far fewer hot flashes.
Again, if you have already started into menopause, then you are quite aware of
the horrible feeling that comes along with hot flashes. In fact, of all the
symptoms associated with the change of life, the two women complain about most
often include hot flashes and mood swings, with hot flashes usually coming in
the number one spot.
Finally, wild yam is actually a great natural herb for menopause in a number of
ways. When you buy progesterone creams from the pharmacy, you are buying a
product that contains diosgenin, which is synthetically derived from wild yams.
This one ingredient is literally identical to the progesterone humans produce.
With wild yam, you can use the cream or you can purchase supplements, the choice
is yours. Regardless, wild yam helps improve bone mass, something lost during
menopause, lessens the intensity of hot flashes, and produces and overall sense
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substitute for your own physician's advice.
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