If you are like thousands of other women around the country dealing with
menopause trying to find something to help ease the symptoms, we have good news.
You can cool the heat of hot flashes, sleep an entire night without waking up
soaking wet, calm down raw nerves, and actually get through the day without
feeling like you are going to “lose it”, and naturally. In fact, natural menopause relief is something that more and more women are leaning towards,
especially with the announcements in recent years about the dangers of Hormone
Natural menopause relief is an excellent alternative to fight side effects. The
interesting thing about this is that many of these natural remedies or cures
have been used successfully for thousands of years. For example, you might not
have known that vitamin C is an excellent remedy for frequent urinary tract
infections, something menopausal women deal with often. By taking vitamin C
along with cranberry juice and lots of water, you can relieve the uncomfortable
effects of a UTI. In addition to taking natural supplements, you can get all the
vitamin C you need from cabbage, asparagus, kale, broccoli, collards, tomatoes,
liver, salmon, parsley, and citrus.
One of the worst aspects of going through the change of life is the hot flashes.
You probably have had many times when you felt as though your face was on fire,
which is a hot flash. These come on suddenly and last for 30 seconds to several
minutes in duration. To relieve this symptom, Black Cohosh is great. In fact,
Black Cohosh also works as natural menopause relief for vaginal dryness as well,
along with helping to calm down high levels of anxiety and irritability. You can
find Black Cohosh supplements at many drug stores, grocery stores, or health
Going through menopause is a rollercoaster ride with lots of up and down
emotions. Before menopause, the woman’s body produces estrogen, required for her
to have children. However, when a woman starts into menopause, the early stage
that is known as perimenopause, these levels of estrogen begin to decrease. When
this happens, the body is thrown into a tailspin. Mood swings and emotional
stress is common, which you have likely experienced.
Unfortunately, people around you simply do not understand why you cry so easily,
why you feel stressed out, or why you feel anxious. Good grief, your body is
literally changing, not producing the same level of hormone it once did. Natural
menopause relief for the emotional aspect of this change is probably the first
thing women ask for. In this case, you might start with vitamin B. This
particular vitamin helps the body perform proper metabolic functions. In turn,
the irritability and fatigue levels are greatly reduced. Again, you can find
vitamin B in most stores but wheat germ is an excellent source as well, which is
actually good when sprinkled on salads or ice cream! You can also try the
natural menopause relief of bioflavonoids, which is found in citrus, especially
the white rind and pulp of the fruit.
While many of the things talked about so far are annoyances, one of the more
serious risks of menopause is the development of osteoporosis. When estrogen
levels begin to drop, so does bone density. As the bones become thinner and more
fragile, the risk of broken bones and arthritis become very real. Therefore, a
natural menopause relief option for this is vitamin D.
When taken at the beginning of menopause and all the way through life, vitamin D
is a great preventative. However, this vitamin can also help by aiding in the
absorption of calcium, which is essential for strong bones. In this case,
increase your consumption of low-fat dairy products, fish, seeds, nuts, dark
green vegetables, and whole grain cereals, as well as taking a calcium and
vitamin D supplement.
Natural menopause relief comes in many forms but one of the best is soy
products. Interestingly, Japanese women have about 80% less difficulty with
menopause than women of any other country. The reason, they make soy a daily
part of their diet while other women have not. Soy and soy-enriched foods to
include soymilk, tofu, miso, and tempeh, are some of the best natural menopause
relief options you could take. These and other soy foods are high in magnesium,
calcium, zinc, pyridoxine, niacin, and folic acid, along with vitamins,
nutrients, and minerals. The genistein, which is an isoflavones found in soy,
has been shown to dilute stimulating effects of estrogen.
If you want to get through menopause with as little problem as possible, but are
not one to take a bunch of prescription medications, then perhaps natural
menopause relief is the way to go. Women who choose this route swear by it,
stating they feel so much better and know that in the process, they are not
polluting their bodies with unwanted chemicals.
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