Rather than use traditional medication to treat symptoms associated with the
change of life, you have other options. For instance, vitamin supplements can
help ease menopause symptoms without all the risks and side effects. In this
article, we wanted to address specific supplements that have been tested and
proven to alleviate so many of the problems women face while going through
menopause. With this, you too can enjoy the change of life rather than dread
every passing moment.
First, soy is a type of vitamin supplement that can ease menopause symptoms. In
fact, Asian women have been using soy for hundreds of years and through intense
studies, it has been discovered that these women experience as much as 80% less
symptoms than non-Asian women. Foods made from soy contain plant-based estrogens
called phytoestrogens or isoflavones. These “estrogens” help replace lost
estrogen experienced during menopause to provide relief for things like hot flashes and night sweats. However, soy also helps improve cholesterol levels and
reduces bone loss. Although soy supplements are a good option, actual foods
containing soy are better.
The next vitamin supplement to ease menopause symptoms is flaxseed. This
includes omega 3 fatty acids along with plant-based estrogens known as lignans.
In this case, flaxseed has been shown to reduce a number of menopause symptoms
such as breast cancer and heart disease, both serious diseases. The only
downfall is that some researchers still believe flaxseed needs more study since
some believe it might have a connection between breast cancer. However to date,
no proof has been established.
Calcium is one of the best vitamin supplements to ease menopause symptoms. The
main benefit is that taking between 1,000 and 1,500 mgs of calcium taken daily
helps promote bone mass. Since bone loss is common among menopausal women,
leading to osteoporosis or osteoarthritis. You can get your daily calcium
through supplements or foods such as green leafy vegetables, black strap
molasses, dried beans, dairy products, and almonds. However, calcium citrate is
probably the best option since it is easily absorbed into the body.
The next vitamin supplement to ease menopause symptoms is vitamin D. When taken
with calcium, vitamin D helps by building and maintaining healthy bones. The
interestingly thing is that for calcium to be absorbed into the body, vitamin D
must be present. What happens is that with age, vitamin D begins to diminish
from the body. Because of this, it is common to see menopausal women in
particular having a calcium deficiency, which only increases bone loss and
fractures. By taking 400 IU of vitamin D daily, you will be doing great things
for your body and your bones.
Magnesium is another important vitamin supplement to help ease menopause
symptoms by helping the body absorb calcium. When taking magnesium and
calcium, you want to take them in a two to one ratio. In other words, if taking
1,000 to 1,500 mgs of calcium, you would need to take between 500 and 750 mgs of
magnesium. During menopause, your estrogen levels are starting to decline, which
means magnesium levels are also dropping. Therefore, to help with a number of
menopausal symptoms such as hot flashes and night sweats, magnesium can make a
huge difference. In addition to supplement form, you can get magnesium in
cashews, black walnuts, almonds, Brazil nuts, pumpkin seeds, green leafy
vegetables, soybean flour, wheat germ, and black strap molasses.
Vitamin K is another vitamin supplement that helps ease menopause symptoms.
Taking 45 mgs a day can help stop bone loss. Taken in supplement form or from
foods such as asparagus, dark green lettuce, turnip greens, broccoli, and green
tea, vitamin K is highly beneficial. Other vitamin supplements you can take to
ease menopause symptoms include antioxidants, which comes from vitamins E and C.
As you can see, you have a number of options through natural resources. Today,
more and more menopausal women are interested in using a natural approach to
eliminate menopause. Because of this, we see vitamin supplements becoming the
top choice for easing menopause symptoms.
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